Experience true healing through the power of Brainspotting, Somatic Therapy, and EMDR.
Whether you are looking to heal trauma, improve your mental health, live mindfully or create healthy relationships, we can help. We bring more than 25 years of experience applying the best of traditional and integrative approaches.
We offer a free 15-minute session to see how we can help.
We Offer Online Counseling and Video Sessions
It is more important than ever to stay connected and feel supported. We offer telephone and video sessions.
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We offer counseling & coaching using advanced mind-body approaches
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As kindred spirits in search of authentic happiness, their approach is compassionate, authentic and open-hearted.
Life Coaching & Counseling
Are you ready to let go of the past and live in the present with joy and happiness?
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Imagine if you had a system for knowing what makes people tick.
Welcome to the Enneagram! It is a dynamic system of nine personality styles that provides this insight and knowledge.
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Advanced Mind Body Therapy
Brainspotting is a powerful technique for reprocessing trauma and negative experiences. It rebalances the nervous system, heals emotional reactions and restores natural vitality.
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Manifesting Mindset - Online Personal Growth & Development Program
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Latest Posts
July 29, 2025
What is Online Brainspotting?
Brainspotting is a novel and powerful therapy for healing stress, trauma, anxiety, depression and many other mental health challenges. Brainspotting therapy combines the science of the mind-body connection with heart-centered therapy to deliver deep healing. Brainspotting goes beyond talk therapy and accesses the root of where old patterns are stuck and trauma is stored. It […]
July 29, 2025
How Does Brainspotting Work
What is Brainspotting Therapy Brainspotting therapy is a counseling intervention and trauma treatment developed by David Grand. Brainspotting therapy treats performance anxiety, post-traumatic stress disorder (PTSD), anxiety, depression and other mental health disorders. Brainspotting therapy combines somatic and body-oriented approaches, interpersonal neurobiology, bilateral sound and relational attunement. Brainspotting therapy works by identifying, processing and releasing […]
July 29, 2025
The Difference between Brainspotting and traditional therapy approaches
Beyond Talk Therapy: Brainspotting heals what talk therapy can’t access Talk therapy or what is known as cognitive behavioral therapy CBT has been the gold standard form of therapy for most mental health issues from depression, anxiety, emotional distress, behavioral patterns and even trauma. Talking activates the analyzing and rationalizing systems of the brain. While […]
July 23, 2025
The Neuroscience of Brainspotting
Brainspotting accomplishes a primary goal in counseling A primary goal of counseling is to support individuals to move from dysregulation to self-regulation, from imbalance to homeostasis, from emotional stress to emotional healing. Distress causes the body and mind to become imbalanced or dysregulated. This can be mapped in the brain and body. When mapping regulation, […]