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Experience true healing through the power of Brainspotting, Somatic Therapy, and EMDR.

Whether you are looking to heal trauma, improve your mental health, live mindfully or create healthy relationships, we can help. We bring more than 25 years of experience applying the best of traditional and integrative approaches.

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We offer a free 15-minute session to see how we can help.

    We Offer Online Counseling and Video Sessions

    It is more important than ever to stay connected and feel supported. We offer telephone and video sessions.

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    We offer counseling & coaching using advanced mind-body approaches

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    Our Certifications

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    Organizations we work with

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    Learn More About Our Counseling and Coaching Services

    As kindred spirits in search of authentic happiness, their approach is compassionate, authentic and open-hearted.

    Life Coaching & Counseling

    Are you ready to let go of the past and live in the present with joy and happiness?

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    Enneagram Personality and Team Coaching

    Imagine if you had a system for knowing what makes people tick.

    Welcome to the Enneagram! It is a dynamic system of nine personality styles that provides this insight and knowledge.

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    Brainspotting Trauma Therapy

    Advanced Mind Body Therapy

    Brainspotting is a powerful technique for reprocessing trauma and negative experiences. It rebalances the nervous system, heals emotional reactions and restores natural vitality.

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    Personal Growth and Development

    Manifesting Mindset - Online Personal Growth & Development Program

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    What People Have to Say

    Latest Posts

    A hand is held palm up beneath a glowing digital rendering of a human brain, surrounded by interconnected lights and lines, against a neutral background.

    What is Online Brainspotting?

    Brainspotting is a novel and powerful therapy for healing stress, trauma, anxiety, depression and many other mental health challenges. Brainspotting therapy combines the science of the mind-body connection with heart-centered therapy to deliver deep healing. Brainspotting goes beyond talk therapy and accesses the root of where old patterns are stuck and trauma is stored. It […]

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    A person holds out their hands with a digital rendering of a human brain floating above them, highlighting neural connections with light points.

    How Does Brainspotting Work

    What is Brainspotting Therapy Brainspotting therapy is a counseling intervention and trauma treatment developed by David Grand. Brainspotting therapy treats performance anxiety, post-traumatic stress disorder (PTSD), anxiety, depression and other mental health disorders. Brainspotting therapy combines somatic and body-oriented approaches, interpersonal neurobiology, bilateral sound and relational attunement. Brainspotting therapy works by identifying, processing and releasing […]

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    Blue, abstract human figure in a thinking pose with colorful dots floating above its head on a white background.

    The Difference between Brainspotting and traditional therapy approaches

    Beyond Talk Therapy: Brainspotting heals what talk therapy can’t access Talk therapy or what is known as cognitive behavioral therapy CBT has been the gold standard form of therapy for most mental health issues from depression, anxiety, emotional distress, behavioral patterns and even trauma. Talking activates the analyzing and rationalizing systems of the brain. While […]

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    Digital illustration of a human head with glowing neural networks, molecular structures, and data streams representing artificial intelligence and complex thinking.

    The Neuroscience of Brainspotting

    Brainspotting accomplishes a primary goal in counseling A primary goal of counseling is to support individuals to move from dysregulation to self-regulation, from imbalance to homeostasis, from emotional stress to emotional healing. Distress causes the body and mind to become imbalanced or dysregulated. This can be mapped in the brain and body. When mapping regulation, […]

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